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Light Treatment Effective for Nonseasonal Major Depressive Disorder

JAMA Psychiatry

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Exercise Can Reduce Heart Failure Risk at Any Age

Starting to exercise later in life can still reduce risk of heart failure, and even modest increases in activity could provide some protection, researchers say. The study was presented earlier this month at the annual meeting of the American Heart Association, held from Nov. 7 to 11 in Orlando, Fla.

 

FRIDAY, Nov. 20, 2015 (HealthDay News) — Starting to exercise later in life can still reduce risk of heart failure, and even modest increases in activity could provide some protection, researchers say. The study was presented earlier this month at the annual meeting of the American Heart Association, held from Nov. 7 to 11 in Orlando, Fla.

Chiadi Ndumele, M.D., M.H.S., a preventive cardiologist and assistant professor of medicine at the Johns Hopkins University School of Medicine in Baltimore, and colleagues studied the exercise habits of about 11,000 American men and women in a 20-year government study on aging and heart disease. All were between the ages of 45 and 64. None had heart disease at the start of the study. Activity levels were assessed on two consecutive visits over six years.

The researchers found that, compared to those who were inactive at both visits, people who met or exceeded recommended physical activity levels of 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week at both visits were 33 percent less likely to develop heart failure. Those who were consistently getting modest amounts of exercise — less than 149 minutes of moderate activity or less than 74 minutes of vigorous activity a week — had a 20 percent lower risk. But the researchers also found that inactive people who got moving to reach recommended physical activity levels at some point during the study reduced their risk of heart failure — by 22 percent. Inactive people who increased their activity levels to about 30 minutes of walking four times a week reduced their risk by 12 percent.

“Many people get discouraged if they don’t have the time or ability to exercise vigorously, but our findings demonstrate that every little bit of movement matters and that picking up exercise later in life is decidedly better than not moving at all,” first author Roberta Florido, M.D., a cardiology fellow at Hopkins, said in a university news release.

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Sweetened Beverage Consumption and Risk of Heart Failure

Heart (British Cardiac Society)

 

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Newborn Probiotic Use Tied to Lower Risk of Type 1 Diabetes

Adding probiotics to an infant’s feedings in the first month of life may reduce the risk of type 1 diabetes for those genetically predisposed to the disease, according to research published online Nov. 9 in JAMA Pediatrics.

THURSDAY, Nov. 12, 2015 (HealthDay News) — Adding probiotics to an infant’s feedings in the first month of life may reduce the risk of type 1 diabetes for those genetically predisposed to the disease, according to research published online Nov. 9 in JAMA Pediatrics.

Researchers looked at an ongoing prospective study from six medical centers — three in the United States and three in Europe. The final study sample included 7,473 children between 4 and 10 years old. Blood samples were taken every three months from age 3 months to 48 months to detect signs of type 1 diabetes. Samples were taken every six months after that. Parents completed questionnaires and food diaries to detail infant feeding and probiotic supplement use from birth to 3 months. Mothers provided information on their diets during pregnancy as well.

The researchers found that probiotic use in the first 27 days was linked to reduced odds of type 1 diabetes by 60 percent for children with the highest risk of developing the disease. These children had the DR3/4 genotype, the researchers said. Children without that genetic makeup didn’t benefit from the early probiotics. And no one seemed to benefit from later probiotic use.

“Early probiotic exposure during the first 27 days is associated with a decreased risk of type 1 diabetes among those who have the highest genetic risk of type 1 diabetes,” lead researcher Ulla Uusitalo, Ph.D., an associate professor in the department of pediatric epidemiology at the University of South Florida in Tampa, told HealthDay. However, Uusitalo noted that because of the study’s design, the researchers “cannot make a conclusion about causality.” But she stressed that because the association was so strong, these findings warrant further study.

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Curcumin Modulates Colonic Microbiota During Colitis and May Prevent Colon Cancer

Published in Gastroenterology

Journal Scan / Research · November 17, 2015

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